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      <image:title>Why Shaolin Kung Fu Universal - Kung fu meets you where you are…</image:title>
      <image:caption>Vernon Hills - Glenview - Lincolnshire - Grayslake and more… The path of each martial artist is individually and uniquely shaped by health, age, experience and goals. Whether you are looking for: Martial arts programs for all ages, children, adults and teens, The Shaolin kung fu experience, The moving meditation of Tai Chi or qigong, or The Meditation of Chan. Why Kung Fu? Level up your speed, flexibility and strength, Build discipline, resilience, and work ethic. Learn self defense, or Simply improve your health and stamina. Why Tai Chi? A holistic approach to wellbeing, combining physical movement with breathwork and mindfulness, Practitioners enjoy benefits like improved flexibility, strength, stress reduction, better body awareness, and a sense of mental calmness, Tai Chi is adaptable to different fitness levels and abilities.  Master Shi will work with you to create your personal training plan. Promote a better you. Seek a new level of potential. Master Shi teaches in a variety of locations and also provides private lessons. Click on the Classes Link above to register for classes or reach out to schedule a private lesson!</image:caption>
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