Tai Chi is a life long practice and calling.
It’s about the journey, not the destination.
Tai Chi Benefits
The Science, Studies and Clinical Trials
Cleveland Clinic: Slow and Steady: The Health Benefits of Tai Chi
National Council on Aging: Health Benefits of Tai Chi and How to Get Started
BioMed Central: Determining the Safety and Effectivenss of Tai Chi- Clinical Trials
Science Direct: A Systematic Review of Health Benefits of Tai Chi For Students in Higher Education